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Inositol Complex | PCOS Support | 180 Capsules | Myo & D Chiro-Inositol, Folate & Chromium | 6X More D Chiro Inositol for Enhanced Benefits | Quatrefolic® | Vegan | UK Made | Additive Free
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Purchase options and add-ons
Brand | Time Health |
Flavour | Unflavoured |
Primary supplement type | ino |
Unit count | 180.00 count |
Item form | Capsule |
Item weight | 0.17 Kilograms |
Diet type | Vegan |
Product benefits | Time Health |
Age range (description) | Adult |
Package information | Bag |
About this item
- ✔️SUPPORTS WOMEN WITH PCOS. Time Health Inositol Complex is specially designed for women living with PCOS. Containing a carefully considered blend of myo-inositol, d-chiro-inositol, folate and chromium in their optimum levels, our Inositol Complex helps to support healthy hormonal balance, ovarian function, and the normalisation of key parameters.
- ✔️CONTAINS CLINICALLY PROVEN LEVELS OF MYO & D-CHIRO INOSITOL. Our Inositol Complex contains 2000mg myo-inositol with 300mg d-chiro-inositol per serving. Literature indicates that consuming higher levels of d-chiro-inositol results in enhanced benefits compared to standard formulations.
- Research published in Gynecological Endocrinology showed a +65.5% increase in efficacy after treatment with 1,100 mg myo-inositol combined with 300mg d-chiro-inositol, compared to +25.9% in women who received the 40:1 ratio. We’ve kept our myo-inositol at 2000mg per serving due to the decrease in testosterone levels and improvements to insulin sensitivity seen at this level.
- ✔️MADE IN THE UK TO GMP STANDARDS. All of our products are manufactured in accordance with Good Manufacturing Practices (GMP), meeting our strict quality and safety standards.
- ✔️VEGAN, FREE FROM SOY, GLUTEN AND ADDITIVES. Our Inositol Complex is suitable for vegans as well as those with gluten and soy intolerances. We refuse to include any unnecessary additives in our products, if it doesn't benefit you, we don't put it in.
- Please note: packaging may vary.
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Sustainability features
This product has sustainability features recognised by trusted certifications.Product contains at least 95% organic material.As certified byEU Organic
EU Organic products must contain at least 95% organic ingredients. EU Organic production is an overall system of farm management and food production that combines environmental practices, the preservation of natural resources and the application of animal welfare standards. Products must fulfil strict conditions on how they must be produced, processed, transported and stored. The control body code number and place where the agricultural materials of the product have been farmed are displayed next to the EU Organic logo. - Sustainability features for this product
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This product has sustainability features recognised by trusted certifications.Manufactured using processes that reduce the risk of negative environmental impact.As certified byECOLOGO
ECOLOGO certified products have reduced environmental impacts at one or more stages of their lifecycle – from raw materials to end of life. ECOLOGO certification indicates that a product has met environmental performance standards, which include criteria in some or all of the following categories: materials, energy, manufacturing and operations, health and environment, product performance and use and product stewardship and innovation. Products are evaluated on the applicable criteria through testing and auditing. - Sustainability features for this product
Sustainability features
This product has sustainability features recognised by trusted certifications.Uses animal products from farms with higher standards for animal treatment and living conditions.As certified bySoil Association
Soil Association supports a sustainable way of farming and producing food that works with nature to support wildlife protection, protect the soil, care for animals and help farms to combat climate change. As the UK’s leading organic certifier, Soil Association Organic promotes products with full traceability. Whilst all organic food must be certified by law, Soil Association’s standards are higher in key sustainability areas, including animal welfare. Soil Association also certifies organic and natural health and beauty products to the international COSMOS-standard, a dedicated health and beauty standard ensuring the highest feasible sustainability practices – like no animal testing, genetically modified ingredients or controversial chemicals.Certification Level
ORGANICMade with materials harvested from responsibly managed farms.As certified bySoil Association
Soil Association supports a sustainable way of farming and producing food that works with nature to support wildlife protection, protect the soil, care for animals and help farms to combat climate change. As the UK’s leading organic certifier, Soil Association Organic promotes products with full traceability. Whilst all organic food must be certified by law, Soil Association’s standards are higher in key sustainability areas, including animal welfare. Soil Association also certifies organic and natural health and beauty products to the international COSMOS-standard, a dedicated health and beauty standard ensuring the highest feasible sustainability practices – like no animal testing, genetically modified ingredients or controversial chemicals.Certification Level
ORGANICProduct contains organic material.As certified bySoil Association
Soil Association supports a sustainable way of farming and producing food that works with nature to support wildlife protection, protect the soil, care for animals and help farms to combat climate change. As the UK’s leading organic certifier, Soil Association Organic promotes products with full traceability. Whilst all organic food must be certified by law, Soil Association’s standards are higher in key sustainability areas, including animal welfare. Soil Association also certifies organic and natural health and beauty products to the international COSMOS-standard, a dedicated health and beauty standard ensuring the highest feasible sustainability practices – like no animal testing, genetically modified ingredients or controversial chemicals.Certification Level
ORGANIC - Sustainability features for this product
Sustainability features
This product has sustainability features recognised by trusted certifications.Product contains at least 95% organic material.As certified byEU Organic
EU Organic products must contain at least 95% organic ingredients. EU Organic production is an overall system of farm management and food production that combines environmental practices, the preservation of natural resources and the application of animal welfare standards. Products must fulfil strict conditions on how they must be produced, processed, transported and stored. The control body code number and place where the agricultural materials of the product have been farmed are displayed next to the EU Organic logo.Soil Association
Soil Association supports a sustainable way of farming and producing food that works with nature to support wildlife protection, protect the soil, care for animals and help farms to combat climate change. As the UK’s leading organic certifier, Soil Association Organic promotes products with full traceability. Whilst all organic food must be certified by law, Soil Association’s standards are higher in key sustainability areas, including animal welfare. Soil Association also certifies organic and natural health and beauty products to the international COSMOS-standard, a dedicated health and beauty standard ensuring the highest feasible sustainability practices – like no animal testing, genetically modified ingredients or controversial chemicals.Certification Level
ORGANICMade with materials harvested from responsibly managed farms.As certified bySoil Association
Soil Association supports a sustainable way of farming and producing food that works with nature to support wildlife protection, protect the soil, care for animals and help farms to combat climate change. As the UK’s leading organic certifier, Soil Association Organic promotes products with full traceability. Whilst all organic food must be certified by law, Soil Association’s standards are higher in key sustainability areas, including animal welfare. Soil Association also certifies organic and natural health and beauty products to the international COSMOS-standard, a dedicated health and beauty standard ensuring the highest feasible sustainability practices – like no animal testing, genetically modified ingredients or controversial chemicals.Certification Level
ORGANICUses animal products from farms with higher standards for animal treatment and living conditions.As certified bySoil Association
Soil Association supports a sustainable way of farming and producing food that works with nature to support wildlife protection, protect the soil, care for animals and help farms to combat climate change. As the UK’s leading organic certifier, Soil Association Organic promotes products with full traceability. Whilst all organic food must be certified by law, Soil Association’s standards are higher in key sustainability areas, including animal welfare. Soil Association also certifies organic and natural health and beauty products to the international COSMOS-standard, a dedicated health and beauty standard ensuring the highest feasible sustainability practices – like no animal testing, genetically modified ingredients or controversial chemicals.Certification Level
ORGANIC - Sustainability features for this product
Sustainability features
This product has sustainability features recognised by trusted certifications.Product contains at least 95% organic material.As certified byEU Organic
EU Organic products must contain at least 95% organic ingredients. EU Organic production is an overall system of farm management and food production that combines environmental practices, the preservation of natural resources and the application of animal welfare standards. Products must fulfil strict conditions on how they must be produced, processed, transported and stored. The control body code number and place where the agricultural materials of the product have been farmed are displayed next to the EU Organic logo.
Important information
Ingredients:
Per 4 Capsules: 2000mg Myo-Inositol, 300mg D-Chiro-Inositol (Caronositol®), 400ug Folate (Quatrefolic®), 100ug Chromium (as Picolinate). Capsule Shell: Pullulan.
Directions:
Adults take 4 capsules daily, 2 in the morning and 2 in the evening, or as recommended by a healthcare professional.
From the brand

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What makes our products unique?
We never include any additives such as fillers, binders, or flow agents in our products - just pure, natural ingredients. We look at global research - including the latest clinical trials - and listen to customer feedback to guide our product development process.
Are our products high quality?
Yes! We ensure that only the finest ingredients, including whole-foods, ocean, and plant based
nutrients make it into our supplements. We also adhere to strict GMP practices.
Where are you based?
We manufacture our products in our SALSA accredited facility in East Sussex, UK.
Product Description


FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.
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Customer Reviews |
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4.5 out of 5 stars 898
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4.5 out of 5 stars 128
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4.5 out of 5 stars 95
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4.0 out of 5 stars 35
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Price | — no data | £26.99£26.99 | £27.99£27.99 | £19.99£19.99 | £24.99£24.99 |
Vegan | ✓ | ✓ | ✓ | ✓ | ✓ |
No Fillers, Binders or Flow Agents | ✓ | ✓ | ✓ | ✓ | ✓ |
Product information
Technical Details
General Information
Units | 180.00 count |
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Brand | Time Health |
Format | Capsule |
Age Range Description | Adult |
Country of origin | United Kingdom |
Additional Information
ASIN | B08N1L8QNL |
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Customer Reviews |
4.4 out of 5 stars |
Best Sellers Rank |
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Date First Available | 28 Sept. 2016 |
Feedback

Inositol Complex | PCOS Support | 180 Capsules | Myo & D Chiro-Inositol, Folate & Chromium | 6X More D Chiro Inositol for Enhanced Benefits | Quatrefolic® | Vegan | UK Made | Additive Free
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Product details
- Is discontinued by manufacturer : No
- Package Dimensions : 11.2 x 6 x 5.7 cm; 170 g
- Manufacturer : Time Health
- ASIN : B08N1L8QNL
- Country of origin : United Kingdom
- Customer reviews:
Customer reviews
Customer Reviews, including Product Star Ratings, help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers report positive effects on sleep quality, with their bodies feeling less tired and their sleep improving. The supplement helps control sugar cravings and brings back periods, with one customer noting visible results. They find it easy to swallow and appreciate that it has no taste, while also considering it good value for money.
AI Generated from the text of customer reviews
Customers report improved sleep quality and reduced fatigue after taking the supplement, with one customer noting painless periods and another experiencing mood improvements within two days.
"...hopeful moving forward with this medication that it will help with other symptoms and fertility when that time comes. I could not recommend enough...." Read more
"...My sleep is alot better i dont wake up tired all the time. I use to sleep 10 to 12 hours a night and still feel tired...." Read more
"...I'm less tired and not as foggy in the brain...." Read more
"...And seem to be more tired than usual. Any reason this could be?" Read more
Customers report positive effects on cravings, with several noting reduced sugar cravings and one mentioning improvements in PMS symptoms.
"...And i have noticed my sugar craving has decreased, my weight gain has sufficiently stopped...." Read more
"...of using this product but I've definitely noticed a difference with my cravings and PMS symptoms (they aren't as extreme!)...." Read more
"...massive sweeth tooth and ever since I started taking this cravings have reduced massively...." Read more
"Have been using it for few weeks. Helped control my sugar cravings Will definitely buy again" Read more
Customers report that the supplement works well, with one mentioning visible results and another describing it as a little miracle for PCOS.
"...Most importantly thought they actually work. You’ll notice the effects within a month...." Read more
"...supplementing conventional medication, and in between the two they worked well. Good luck to you!" Read more
"A Little Miracle for PCOS!!..." Read more
"Visible results from the first couple of weeks..." Read more
Customers report positive effects on their menstrual cycle, with the supplement bringing back their periods and regulating them.
"...Period was late. Started taking again and to my amazement, my period returned ( two weeks late). This could be a life changer for me if it continues...." Read more
"...I’m just happy that this pill will potentially regulate my menstruation cycle😊..." Read more
"...2 weeks of taking this and I got my period back. I take it alongside metformin 1000 mg per day so it could be due to both...." Read more
"It regulated my period and helped us conceive. Would recommend it to anyone!!!" Read more
Customers find the supplement easy to swallow.
"...The capsules are an easy to swallow size and tasteless. Most importantly thought they actually work. You’ll notice the effects within a month...." Read more
"...No taste, no issue swallowing, easy peasy...." Read more
"Easy to swallow..." Read more
Customers like the supplement's taste, with some noting it has no flavor, and one mentioning it helps with cravings.
"...No extreme cravings and my period was painless too which normally really bad. When the bottle finish I will update how it goes." Read more
"...The capsules are an easy to swallow size and tasteless. Most importantly thought they actually work. You’ll notice the effects within a month...." Read more
"...No taste, no issue swallowing, easy peasy...." Read more
Top reviews from United Kingdom
There was a problem filtering reviews. Please reload the page.
- Reviewed in the United Kingdom on 9 June 2022So I was diagnosed with PCOS as a teenager and it has always been loose weight and it will disappear and the girlies with PCOS all know PCOS is not caused by weight gain but instead can be the biggest cause OF weight gain. I have extremely irregular periods and have had to take the contraceptive pill to have a period, but I am very on and off with the Pill because I just feel surely this cannot be good for you to consistently pump these hormones into your body.
Anyway I have done my research the past year and decided to try Inositol and what wonders! Within a month of taking the medication my period arrived and we all know the amazing feeling of seeing period without you being the trigger of it.
I am super hopeful moving forward with this medication that it will help with other symptoms and fertility when that time comes. I could not recommend enough. The pills are large but that's a small price to pay for such an amazing product.
- Reviewed in the United Kingdom on 14 September 2023I have used this product for about 3 months so far along side macaroot. And i have noticed my sugar craving has decreased, my weight gain has sufficiently stopped. My sleep is alot better i dont wake up tired all the time. I use to sleep 10 to 12 hours a night and still feel tired. Taking these supplements have fixed my sleep pattern immensely! I only need 6 hours sleep nw. I do think it has helped my sleep alot. Also sometimes i have recieved the package and few capsules have burst in the container already before opening as i can see slightly inside. Other than that its good quality packaging too. I will continue to take this product as it has immense qualities
- Reviewed in the United Kingdom on 26 January 2023I’m delighted with this product. There are other cheaper and more expensive brands on the market but I went with this one on the off chance. I’ve only ever taken a similar one when I was ttc with fertility treatments so I can’t really tell if the previous one worked( was taking clomid) as I got pregnant on the first cycle. I have pcos and have never had a regular cycle. Often going up to a year with out a period. I started taking these and had two cycles. I went on holiday and didn’t take them with me so skipped the best part of two weeks. Period was late. Started taking again and to my amazement, my period returned ( two weeks late). This could be a life changer for me if it continues. Not enough is known and done to support women with pcos. This should be given to all
Women with pcos to see if it can help.
- Reviewed in the United Kingdom on 28 April 2022For years, I have been battling pcos and telling my GP ( or whoever will listen) that no matter what I do I cannot lose weight. They suggested the very helpful remedy to fixing this which was to just diet harder and exercise more to lose weight. At one point, I was weightlifting over 6 times a week, running a mile a day on 1,450 calories without losing a pound of weight.
I was recently diagnosed with IIH (excess fluid on the brain) from weight gain and the only solution for that too, was to lose weight.
When I tell you my gp had literally no resources to help me, and I have gained a stone a year since I was 16. By the time I was diagnosed with IIH I’d tipped the scale at 17 stone. These pills have made it possible to lose 18lbs from January (the most I have ever lost).
I’ve also stuck to a calorie deficit but I’m no longer having to exercise like an Olympian to see a 1lb loss in 3 months just to gain the 1lb back. Without these, I fear I’d have kept gaining weight, until I was at a weight so heavy where Dr’s blamed my size on my diet, and stuck me on ORLISTAT again.
The key to these things is consistency. I have only really started noticing the weight loss steadily in the last week, and I’ve had at least a month and a half taking these, I’m in my second bottle.
There’s hope for anyone who has this condition and is ignored by the GP !
- Reviewed in the United Kingdom on 3 September 2024Currently 3 weeks in on my first bottle. Haven't missed the recommendated dose. But I've noticed vaginal dryness which has never been a problem. And seem to be more tired than usual. Any reason this could be?
- Reviewed in the United Kingdom on 1 February 2023This is a good choice for those with PCOS or slightly irregular periods. The capsules are an easy to swallow size and tasteless. Most importantly thought they actually work. You’ll notice the effects within a month. I recommend starting with the dose recommended on the packaging which is 4 capsules and then tapering down to 2 a day because the effect of long-term myo-inositol consumption isn’t well studied.
- Reviewed in the United Kingdom on 2 March 2022It's early days of using this product but I've definitely noticed a difference with my cravings and PMS symptoms (they aren't as extreme!). I'm less tired and not as foggy in the brain. I gave it 4 stars, instead of 5 because the capsules seemed to upset my stomach somewhat (a bit like what happens when I've taken Metformin before) and appeared to make my dyspepsia flare up, which was quite uncomfortable. Now I open them up and pour them into a drink and my stomach settled down pretty quickly after that! So if anyone else has the same issue, try opening it up - maybe my stomach didn't like having to break down the capsule or something. Who knows, but so far so good!
- Reviewed in the United Kingdom on 10 May 2022I found out about the inositol and myo d-chiro ratio through TikTok and after many years without ovulation and periods due to PCOS, I thought I’d give these a go. My hope was to naturally balance my hormones without the need for contraceptive pills. After only 6 weeks of taking the tablets, I was very surprised to find out that I’m pregnant, something I never thought would ever be possible. After all of the struggles I’ve gone through, I have no doubt these tablets were what helped me and would recommend to anybody else struggling with PCOS and hoping to get pregnant.
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